Muay Thai & K-1
Pound 4 Pound Muay Thai is the most comprehensive striking gym in Colorado, featuring programs in all major aspects of stand-up combat. Step into the world of high-energy fitness and skill development. We offer the best of both worlds, Muay Thai & K-1 Kickboxing classes.
BAG FUNDAMENTALS
ALL LEVELS
Pound 4 Pound's bag classes are designed for beginners and those not interested in contact classes. These classes teach the foundations of punching and kicking, yet offers advanced, cutting-edge technical instruction. Our curriculum combines Western Boxing, Dutch-style combinations, and traditional Muay Thai.
While this class is offered for beginners, this is not a "Cardio Kickboxing" class. We focus on building a strong foundation, teaching authentic training, and proper technique. We don't believe in training with poor technique just to burn calories. Our curriculum is current and used by our professional team inside the ring and cage at the high level of the sport. If you want the most realistic training available in Colorado, P4P is the premium choice.
The Bag Fundamentals class is the place to start for those new to the sport.
Required Gear: Boxing gloves and hand wraps
K-1
INTERMEDIATE & ADVANCED
Step into the world of explosive striking and dynamic combat with our K-1 classes. K-1 kickboxing is a thrilling hybrid sport that merges traditional Muay Thai techniques with Western-style boxing and strategic combinations, delivering an action-packed training experience. We teach the most comprehensive and advanced K-1 classes in Colorado. This program teaches athletes a wide range of offensive and defensive punching and kicking techniques with the use of knees and limited clinching. We use cutting-edge technical training and drills.
All students must have a solid foundation before advancing to K-1. It is considered intermediate to advanced training, with partner drilling. Approval from our team is required before taking your first K-1 class.
Required Gear: Boxing gloves, hand wraps, shin guards, mouthpiece, knee pads
MUAY THAI
INTERMEDIATE & ADVANCED
Pound 4 Pound's Muay Thai programs consist of partner drilling, bag work, and partner pad work. Muay Thai, "The Art of 8 Limbs" applies punches, elbows, knees, kicks, and clinch. At P4P, our system is developed through years of competition and international coaching, and we make the sport accessible to our recreational athletes and our professional fighters.
Discover the benefits of improved cardiovascular endurance, enhanced coordination, and boosted confidence as you train in a dynamic and supportive environment. Join us to experience the rich history and dynamic art of Muay Thai while building strength, agility, and self-assurance.
All students must have a solid foundation before advancing to Muay Thai. It is considered intermediate to advanced training, with partner drilling. Approval from our team is required before taking your first Muay Thai class.
Required Gear: Boxing gloves, hand wraps, shin guards, mouthpiece, knee pads
TECH SPARRING
INTERMEDIATE & ADVANCED
Elevate your skills to the next level with our technical sparring classes. We offer 3 days a week of technical sparring. One of those days is female-only MMA sparring. Designed for those who want to refine their striking techniques in a controlled and focused environment, these classes offer an opportunity to put your knowledge into practice. Under the guidance of experienced instructors, you'll engage in controlled sparring sessions that emphasize proper form, strategy, and defensive maneuvers. Hone your precision as you work on timing, footwork, and combinations, all while learning how to read and react to your opponent's movements. Whether you're preparing for competition or simply seeking to sharpen your skills, our technical sparring classes provide a platform to enhance your proficiency while prioritizing safety and growth.
Required Gear: Boxing gloves, hand wraps, shin guards, mouthpiece, knee pads