Strength & Conditioning
Elevate your fitness journey with our transformative functional fitness classes. This program is designed around the major elements of fitness. Our strength and conditioning studio is equipped for Functional Fitness and Combat Sports training.
BOOTCAMP
Bootcamp is a high-intensity group workout designed to build strength, endurance, and agility through a mix of cardio, bodyweight exercises, and strength training. Through a combination of dynamic exercises, bodyweight movements, and functional equipment, you'll enhance your overall athleticism and functional capacity. Led by experienced trainers, our classes cater to individuals of all fitness levels, from beginners aiming to boost their vitality to athletes seeking a well-rounded conditioning regimen.
Join us to experience workouts that not only challenge your body but also empower you to conquer real-world challenges with confidence. Discover the power of functional fitness in a supportive community that celebrates progress and encourages holistic well-being.
WEIGHTLIFTING
Take your strength training to the next level with Weightlifting Fundamentals 101 at Pound 4 Pound Muay Thai. This foundational class is designed to teach you the core movements of Olympic weightlifting, focusing on building strength, power, and technique from the ground up. Learn essential lifts such as the snatch, power cleans, deadlift, and kettlebell swings, all with an emphasis on mastering proper form for optimal performance and injury prevention.
Our expert instructors will guide you through each movement, offering personalized feedback to ensure safety and precision as you build muscle and improve functional strength. Suitable for all fitness levels, this class is perfect whether you're just beginning your weightlifting journey or aiming to refine your technique and maximize results.
Join us to develop the skills, power, and confidence to elevate your training.
ONE-ON-ONE COACHING
Embark on a personalized fitness journey with our one-on-one personal training sessions. Tailored to your individual goals, fitness level, and preferences, these sessions offer a focused and customized approach to achieving your desired results. Our experienced personal trainers are dedicated to guiding you through targeted workouts, optimizing your form, and providing expert guidance every step of the way. Whether you're aiming to lose weight, build muscle, improve athletic performance, or enhance overall well-being, our personal training sessions provide the accountability, motivation, and expertise you need to succeed.
Contact us directly to set up one-on-one sessions.