01 · All levels
Muay Thai & K-1
Authentic Western boxing, Dutch kickboxing, and Muay Thai—not cardio kickboxing. Start with bag fundamentals and progress into partner training.
Explore the program
Choose Your Training Path
Explore Muay Thai and K-1 kickboxing, youth martial arts, strength and conditioning, professional fight training, and one-on-one coaching under one roof.
Programs
The right training path can make all the difference. Each Pound 4 Pound program is built around a specific goal, from learning authentic Muay Thai and K-1 Kickboxing to building strength, confidence, and long-term skill. Explore each program in more detail, discover what fits you best, and start your first class knowing you’ve chosen the right place to train.
Authentic Western boxing, Dutch kickboxing, and Muay Thai—not cardio kickboxing. Start with bag fundamentals and progress into partner training.
Explore the program
Age-appropriate coaching that develops coordination, confidence, discipline, and practical striking skills in a positive environment.
Explore youth training
Bootcamp, Weightlifting Fundamentals 101, and individual coaching designed to build durable strength and real athletic capacity.
Build your base
Closed, high-level striking, jiu-jitsu, and wrestling for established professionals and invited amateurs — integrated MMA ties all three together
Meet the fight team
Focused private coaching for everyday athletes, amateurs, and professionals in striking, Jiu Jitsu, and strength and conditioning.
Train one-on-oneYour first class is on us
Book a free first class and let the team help you choose the right program, class level, and next step.
Claim My Free Trial Class