Woman training Muay Thai at Pound 4 Pound in Littleton, Colorado

One-on-One Coaching

Personal Training in Littleton, Colorado

Work one-on-one with experienced combat-sports coaches to sharpen technique, build conditioning, prepare for competition, or progress on a training plan built around your goals.

One-on-One CoachingStrikingJiu-JitsuStrength & ConditioningCompetition PrepIndividual Goals

Start here

Book a Session With a Coach

Complete the form and tell us who the class is for. The Pound 4 Pound team can help select the best session and arrange your first visit.

Adults & Youth

Pound 4 Pound

Secure Form

Prefer to speak with us? Call (303) 359-3346 or email info@p4pkickboxing.com .

Muay Thai focus mitts and training pads ready for classes at Pound 4 Pound in Littleton, Colorado

Accelerate Skill Development

Coaching Built Around You

Personal training gives you direct attention on the skills and performance qualities that matter most to your goals. Sessions can focus on striking, Jiu-Jitsu, strength and conditioning, competition preparation, or a combination of needs.

The format is useful when you want more repetitions, targeted technical feedback, individualized pacing, or a plan that addresses specific weaknesses more directly than group classes can.

Individual Attention

What Personal Training Can Focus On

What do you want to get better at? Tell us, and we'll put you with the coach who can get you there.

Technique

Striking Development

Use one-on-one time to refine mechanics, combinations, defense, timing, pads, and the technical details that are hardest to isolate in group class.

Grappling

Jiu-Jitsu Coaching

Individual sessions can also support grappling skill development where the appropriate coach and training focus are available.

Performance

Strength & Conditioning

Build a plan around strength, fitness, movement quality, and athletic goals with direct coaching feedback.

Competition

Fight Preparation

Target specific technical or conditioning priorities around an upcoming competition or performance goal.

Beginners

Build Confidence Faster

New students can use private coaching to learn core movements at an individualized pace before or alongside group training.

Scheduling

Coach-Dependent Sessions

Session times and rates vary by coach, so contact the academy directly to discuss availability and fit.

Ready for One-on-One Coaching?

Contact Pound 4 Pound directly to discuss your goals, coach availability, and current personal-training rates.

Contact Pound 4 Pound

Your first class is on us

Start With the Right Training Plan

Not sure whether you need group classes or private coaching? Our team can help you find the best place to start based on your experience, goals, and schedule.

Talk to Our Team