Our Classes

Adult Striking

Air Striking

Our adult striking class is for when you are ready to take the next step in skills and drills. Our adult striking class moves training from a bag to training on pads and partner drills. This is a light contact class that will teach defensive and offensive moves with a partner while being guided with a coach. Whether you are looking to possibly step into the ring or learn more self-defense skills than this class may be for you. Since this is a light contact class, we ask that people have a mouth guard and shin guards to participate.